Jelk is the technique to increase the haste of blood on the foul.This activates fabric growth.The effect is declared after 2-3 months.
Concomitant means using special creams and ointments.They also heat the organ.
To obtain tangible results, the equipment is performed daily.
Before starting, knead the genitals.We perform the massage for the growth of the penis under a flow of hot water using a cloth or a towel.We wrap the organ and proceed with the elimination of the penis
An intimate drug is applied to the penis with clean movements.We connect the index and the thumb with a ring, wrap the base.We slide along the entire length of the penis without crushing it.We regularly increase the number of movements (from the first day to 200 times).
An erection is controlled.Does not exceed one third of the entire state.With an increase, they are waiting for the return to the previous state.Perform 100 repetitions in 90 seconds.
You can increase a member with the massage
Positive changes in the intimate sphere arise only after passing the entire course.Each lesson lasts 5-10 minutes, so it is quite simple to allocate time for the exercises.Thanks to the massage, it occurs:
- Improve blood circulation in the pelvic area;
- greater power;
- Increase in the size of the penis.
Men who have undergone a therapy course notice the restoration of the erection, the disappearance of premature ejaculation and improve control and resistance.The foul becomes 5-7 cm longer, its volume increases by 2-3 cm.The penis massage is performed daily, the duration of the course is not less than 30 days.The first results will appear after 3-4 weeks.
Before the massage, the exposure area is prepared.First of all, water procedures are performed (preferably a hot shower), after which they take a comfortable position.Thanks to the preparation, the penis relaxes, before the massage it is lubricated with a lubricant.Pre -commarious hands, man sheds light.An increase in blood flow occurs using clean massage movements.
A man should be in a good mood.The effect of the procedure is often reduced due to excessive nervousness and excessive stress.Penis heating is a mandatory phase, which is not advisable to ignore.The manual exposure can be carried out if the erection is not exceeding 70%.Otherwise, an improved wave of blood at the Perineum will cause pain and discomfort.
Phytotherapy
The Folk hospital contains at least 100 different receptors of the preparation of decoctions and infusions, with which it is possible to increase both the length and the diameter of the children's organ.According to the members of traditional medicine, herbal infusions have a beneficial effect on the erectile function and stimulate the production of male hormones in the body.In order to certainly increase the member with the help of Phytos, it is advisable to use the following herbs as raw materials for the preparation of decoctions:
- Ginseng Root - prevents cortisol synthesis, which inhibits products in the body of male hormones;
- Tribulus - stimulates the production of luteinizing hormones in the body, which contribute to the release of testosterone in the blood;
- Wormwood - increases the tone of the blood vessels, due to which the blood flow of the penis has improved during an erection;
- Ginger root: reduces cholesterol in the body and prevents the blockade of the dorsal artery with cholesterol plates;
- Aloe juice: normalizes the metabolic processes in the tissues, following which the process of forming new structural units of erectile tissue is accelerated.
Important!Before using a popular remedy, consult a doctor, since some herbs can cause an allergic reaction and nausea.With the help of popular remedies, not only can you influence the parameters of the child body, but also increase male fertility
In addition, using popular recipes for the preparation of biostimulants, it is possible to influence the power of erection immediately before sexual intercourse.Herbal decoctions increase sexual resistance and stimulate the maximum filling of cavernous bodies with blood
With the help of popular remedies, not only can you influence the parameters of the child body, but also increase male fertility.In addition, using popular recipes for the preparation of biostimulants, it is possible to influence the power of erection immediately before sexual intercourse.Herbal decoctions increase sexual resistance and stimulate the maximum filling of cavernous bodies with blood.
Instructions for use
The most common way of using soda to increase a member is its massage.To obtain the desired result, it is necessary to perform it correctly, so as not to damage it, because the skin of the penis is very delicate.Therefore, the procedure consists of different stages:
- Preparation.The purpose of preparation is to make elastic penis skin elastic, increasing blood circulation.It is necessary to take a towel, which must be very soft, moisten it in hot water and wrap their penis, leaving it for several minutes.Repeat the procedure 3-4 times.
- Massage.The exercises themselves can be whatever, their main objective is to lengthen the penis.Among the exercises, it is necessary to guarantee the restoration of blood circulation, performing light massive movements.When lengthening the organ, a large blood flow will come to it and then, during the smooth massage, it will be equally distributed through the veins.It is recommended to use soda during massage.Just take a small amount of dust in the palm of the hand and as if "rubs" in the skin.The procedure will be similar to the use of a scrub.
- Recovery.After performing the exercises, you need to relax and lie down.If you jump immediately and start doing business, there will be stress for the body.So the bloodstream, which has only been able to improve, will work hard again.
Experts say that during penis massage, a man should be in a good mood and completely relaxed
The problems with the sexual health of a man often have a psychological character, so it is important to configure themselves correctly.Sexologists advise to "finish" the desired centimeters in their head and present the result
In other words, a man must love himself and be configured to admire his success.
Lotions with soda
Lotions or compositions with soda are another way to increase the penis at home.For the preparation of soda solution, it is necessary to take 1-2 spoons.Soda and dissolve them in half a glass of hot water.Then moisten the resulting solution and attack it to the member.The size of the gauze should be enough to wrap it with the entire length of the organ.
It is recommended to make lotions every day for a month.The One -Time procedure will not bring the desired result.You can add a few drops of oils essential to the soda solution.For example, it can be cardamone, cypress and other "male" aromas.Their smell helps to relax and not focus on the problem.After completing the procedure, it is recommended to lie down in a relaxed state.
Soda inside
The intake of soda inwards can be used to integrate one of the aforementioned methods to increase the penis.Soda has several positive effect factors on the internal systems of the body.Sometimes it turns out that in reality the length of the penis is not completely revealed because of the diseases that a man does not even suspect.They can cause other problems with an erection.The use of soda will get rid of "garbage" in the form of toxins, which can cause some diseases.
Take the soda inside you you have to follow the council of doctors.Professor Neumyvakin recommends starting reception with small doses - ¼ teaspoon.On the day of the morning and evening.This must be done among meals.Gradually, the amount of soda increases to 1 tablespoon.spoons to the reception.
For prevention purposes, it is recommended to use a 1 teaspoon solution with soda by half a glass of water.This must be done in the morning, on an empty stomach.Of course, the use of soda will not directly influence the size of the penis, but it will surely influence the state of health of human and its emotional state.
Characteristics of Jelka
Advantages of Jelking:
- The penis extends by 15%;
- increases in a calm state;
- Control on ejaculation appears;
- Sensitivity increases;
- The member becomes elastic.
You have to know the basic rules and observe the precautions:
- First you need to collect as much information as possible on this method and it is advisable to watch video tutorials.
- With a strong erection, the exercises are not performed.The massage is performed if the degree of excitement is not exceeding 50%.
- The exercises are preceded by a heating of a member.
- The indicated number of repetitions is not recommended.A sensitive male organ should not be at risk.
- To obtain similar results, the exercises are performed daily.
- For a greater effect, a Jelk combination is possible with other techniques.Kegel's gymnastics is particularly good for this.
The exercises for a member are a series of classes aimed at lengthening the smooth muscles of the organ.In order for the result of the training, it is necessary to follow the rules.
- You have to do regularly.Every day for a long period of time.
- The second gymnastics should be carried out according to a strictly developed plan, but taking into account the sensations of a man.
- Third, respect for personal safety rules so that the exercises are beneficial, do not damage.
There are several plans for lessons that are tested by specialists and patients who have experienced their effectiveness on their experience.They are designed to increase the length, volume or both parameters simultaneously.
To start the lesson, initially only hands will be requested, if the interest in training does not vanish, you will want to obtain more significant results, you can add special simulators.These are weighed (small dumbbells and impressive weights) or lengthening devices (extensors).
It is necessary to start training with minimal loads, gradually passing to more intense devices and "weighting".
The exercises to increase the dimensions are performed at best in the morning or evening.At this time of the day, the body is as ready as possible to obtain a physical effort of any part of the body.Training is usually performed at home, independently.
It is important to create a welcoming psychological situation - to make sure nobody interferes with the lesson, it will not be distracted by calls or visits, it will not be caught by surprise.For the first training, it is better to use your fingers
Over time, these classes should not exceed 10-15 minutes, over time they can be brought at half an hour
For the first training, it is better to use your fingers.Over time, these classes should not exceed 10-15 minutes, over time they can be brought to half an hour.
Particular caution should be observed during the massage in the head of the penis: the most sensitive and easily susceptible part of the organ.The preliminary consultation with a specialist will help to avoid deplorable consequences of training courses
The doctor will determine the contraindications, select the optimal rhythm, duration
The preliminary consultation with a specialist will help avoid the deplorable consequences of training courses.The doctor will determine the contraindications, select the optimal rhythm, the duration.
The penis is a muscle organ, like any muscle, can be pumped, that is, increasing muscle mass.What is it for?
An increase in the dimensions of the cavernous bodies will allow you to fill the blood penis more strongly, the more biological fluid accumulates, the more significant its volume is.Therefore, to lengthen the foul, to make it more often, it is necessary to grow the muscles.
The principle here is the same as any physical effort - to obtain breakage of microtrauma and muscles, due to this, the growth of new cells and tissues is activated.
The only difference is that the refill for the penis should be very orderly and delicate.The rest of the body must train according to the classic principles - to start with short light loads, to gradually obtain their increase.
All body muscles must be regularly strengthened and processed with physical exercises, the penis is no exception.Although it is not worth the purpose of increasing the size, the regular classes will improve the flow of blood to the penis and the entire basin.This will be an excellent prevention of all male diseases, first of all, erectile dysfunction.
Massage of active points to improve erection
Any effect with the help of the hands, including massage, has a positive effect on the body if it is performed correctly.To increase power, you can massage active points located on the body of men.The first is located between the coccyx and the anus.
Before proceeding with direct stimulation, you need to rub your hands on each other to warm up.The procedure begin with the help of circular movements in one direction, after the direction that change.It is better to perform first movements clockwise, therefore vice versa.
The impact on the fabrics located above the pubic bone helps to cure impotence.It has been shown that the effect in this area affects the concentration of testosterone in the male body, respectively, there is an increase in the power and the strengthening of an erection.
The massage points to increase power in men are in the connection area of the right and left pubic bone.The technique does not cause difficulty.We have to sit on the edge of the chair.After one hand, close the scrotum, with the other hand to massage the skin over the pubic bone.The movements should be circular and quite long-36 times in one direction, after the same amount in the opposite direction.
Other active points:
- Lumbar vertebrae;
- Around the navel;
- Points under the cups of the knee;
- Focuses exactly in the middle of the feet.
Ideally, fasting should be made by a specialist.A correctly completed procedure should relax, give liveliness and efforts.
Exercises
To increase the length
The exercise should be done quite quickly, because the member should not cool.It shouldn't be completely erected, so you should think of something unknown.
You need to take your head or a little lower and pull it in front of you and keep it in this position for 15 seconds.So follows some rest.Subsequently, the penis must be pulled on the right side, thus keeping it 15 seconds, then rested, so everything is the same, only on the left side.And so in a circle of 10-15 minutes.
"Tip: it is not necessary to strongly stretch the penis, otherwise it is possible to obtain an accident. The stress should be felt, not pain. Furthermore, during the rest, it is possible to massage a member for a bloodstream, which increases the effectiveness of the exercise."
To increase the thickness
Training for members should be performed with a partial erection, as well as only after lubrication with a lubricant (lubricant).The genitals must be warm after the bath, shower or cleaning with a piece of wet fabric.
It is necessary to take the penis at the root with the thumb and the index to form a circle of these fingers.Therefore, it is necessary to massage the member from the root to the head for 10-15 minutes.Back to the starting position, then relax a little and do the same, using the other hand.
The result can be seen if the exercise is performed every day for several months.
For the foreskin
The member should be completely erect, it is not necessary to lubricate it.
It is necessary to take the base of the penis with one hand and pull the skin in the head.The skin must be pulled quite narrow and retain in this position until an erection is reduced.Rest, then bring a erect state again and repeat this exercise for 10 minutes.
This exercise should be done daily to form a beautiful and dense foreskin.
Penis flexion
To increase the penis, you need to perform this training
However, this should be done very carefully, because you can hurt the penis
The genitals must be bent with an erection of 50%.It is necessary to grab it with your hand and transform it into different directions.Just perform the exercise for 7-10 minutes.
"Important! If the pain is warned when performing the exercise, it should be stopped."
Tightening
Here you need a simulator with which a member will be crushed to the base.It is necessary to obtain a complete erection, then for several minutes (2-3 minutes) to squeeze the organ.
This exercise improves blood circulation, increases sensitivity and accelerates an erection.It is better to perform an exercise in combination with others.
Kegel exercise
Training will not help to increase the penis in length or thickness, but will improve the erectile function.Useful for penis muscles.
It is necessary to strain the perineum muscles, fix the position for 10 seconds, then relax, make a couple of breaths and strive the muscles again.This exercise is performed 2-3 times a day.
To understand where these muscles are, during urination, it is necessary to delay the flow.The muscle that tense is what is involved in training.
"Important! You can't perform an exercise with a full bladder before you must surely go to the bathroom."
Helicopter
This exercise favorably affects male power, because the penis is well equipped with blood.
It is necessary to twist a member at 360 degrees clockwise and against 30 seconds.You have to repeat this 5 times.
Penis massage
The massage to increase penis is one of the types of formation.It improves the erectile function and blood flow to the penis.
A complete erection should be reached.So, perform movements, as for masturbation.Before completing the process, you need to squeeze a member near the head with your fingers, forming a ring.Be in this position for 5-7 minutes.Do not compress the organ, because you can injure it.
Recommendations after training.
- Do not have sex for 2-3 hours, because the organ must rest;
- Try to get rid of bad habits, because they do not give progress in training;
- Avoid stressful situations;
- Eat correctly;
- Guide an active lifestyle;
- Apply small suspension devices, for example, weights.Stretch muscle tissue.
Vacuum pump
Vacuum pump, increase in an emptiness control device, with which it is possible to increase and quickly increase the diameter foul.The simulator consists of a cylindrical plastic ball and a vacuum pump.During the lessons, the sausage is put on the penis and strictly pressed to pubis.Subsequently, the air is pumped by it with a pump.
An increase in the penis occurs by increasing blood flow to the penis due to the creation of a region with low atmospheric pressure around it.An increase in blood pressure in the tissues leads to lengthening the microcameter in cavernous bodies, due to which the member increases a width of at least 1.5-2 cm.
Questionary -emptiness counter -ride device:
- Enter an unrelevant foul in the cylinder hole;
- Press the pump firmly on the pubis;
- Using a mechanical pear or an electric pump, pump the air from the device;
- After the erection, lower the ball;
- After 15-20 minutes, turn the return valve to let the air enter the cylinder and remove the pump.
It is undesirable to use the vacuum pump for people who suffer from cardiovascular diseases.
If you stretch a member to increase its size, remember that the duration of a procedure should not exceed 20 minutes.Blood stagnation in soft tissues can lead to the darkness of the penis and the formation of seals from the lymphatic fluid on its surface.
Advantages and characteristics of the exercises
The exercises for the muscles of the pelvic floor improve the orgasic sensations and increase the duration of sexual intercourse.The muscles stop the flow of urine and also set the impulse to the expulsion of sperm during ejaculation.
Methodology:
- Squeeze the muscles of the pelvic floor, as if the urination stop, to unlock.Repeat 20 times for the start.Gradually increase the number of repetitions to 100. The goal is to reach about 1000 muscle compression every day in different approaches.
- To pinch the coccigigo muscle for until it is possible to hold up.
- Filter the muscles of the pelvic floor in parts from the anus to the pubic bone.Perform every second.
- Squeeze the muscles of the pelvic floor as slow as possible.Relax abruptly.Most likely, the pulsation and an increase in heat in the spine will feel.Breathe deeply and slowly during exercise.
- Pour the muscles during urination to create a flow.At the same time, the anus will open.
Each exercise must be repeated at least 10-20 times.
The cavernous bodies of the penis are able to contain a lot of blood.The more he will focus on the fabrics, the more often the penis will become during an erection.Jelking exercises are performed sitting or standing, resemble fluid rhythmic milking
The hands slip gently from the head base, every day you have to perform up to 200 repetitions.The approaching ejaculation can be stopped from a break until the vivid disappears, which will help to reach the car --catronco
If the pain appears, give the organ to relax.
The standard jet is performed with lubrication or children for children.When a half -erect state is reached, to capture the base with the index and thumb.Get them towards the head, pumping blood and release when it is reached.Perform 200-300 repetitions for the first week, the second increase to 500 times and then 500 or more for 20 minutes.
The "dry" technique aims to stretch the skin with a similar movement.The fingers slide on the surface to the head.You can process the areas from the base to the center and from the center to the end.The morning erection at a high level of testosterone is suitable for dry gelatine.
The third technique aims to create a voluminous head.The blood is captured with a slow movement from the base, delay the position for 10 seconds.You can combine the compression of the fabric, but without causing discomfort.The equipment cannot be performed for more than 10 minutes.
Stretching is designed to increase erectile fabric, but the effectiveness is scarcely demonstrated.
Conclusion
- Of course, yes, but if the young man does not have the strength to do morning exercises, it is unlikely that he is able to regularly, day after day, to conduct intimate gymnastics.
- Really small members of nature are no more than 5 %.Therefore, do not focus on the length and volume.Learn to own your tool and not leave the woman indifferent.
Love yourself and your male dignity will become your pride, regardless of its size.
After any training, the organ has a 2-3 hours holiday, so any load is not recommended, including sexual ones
It is important to listen to sensations during the lessons - even the slightest pain should be a signal for termination
You can integrate exercises with other types of physical activity, taking vitamins and food supplements for male health, proper nutrition.
All together it will make the body more resilient, it will improve the conditions of the circulatory system, which means that the benefits and the result of the efforts applied to increase the foul will be even higher.